Coconut oil is one of the few foods that can be classified as a "superfood." Its benefits include weight loss, better brain function, skin health and many more. Here are 10 impressive health benefits 1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated ( 1 ). [ 1,484 more word ]

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